Another wonder vegetable is PUMPKIN.

It is low in calories, high fiber and encourages weight loss, Anti ageing, helps prevent Cancer, good for skin, controls cholesterol and many more....

So why not eat it in form of tasty Pumpkin Vegetable (Pethe ki Sabzi). Recipe video on

Serving - 1 big bowl


Cut Pumpkin - 1 kg approx.
Mustard seeds (Black Rai) - 1 tsp
Cumin seeds (Zeera)- 1 tsp
Methi Dana - 1 tsp
Seasonings as per taste - salt, red chilly powder, turmeric powder
Sugar - 2-3 tsp
Mustard oil - 3-4 tsp

1. In a nonstick pan/ Kadai, put oil and warm it. Add mustard seeds, cumin seeds and methi dana together. Let these splutter for 1-2 min.
2. To this add cut pumpkin pcs and saute for 2-3 mins.
3. Add all seasonings and cover the pan for cooking for another 5 mins.
4. When pumpkin gets soft and tender, add sugar and cook for just 1-2 more min.
5. Once ready serve hot with Bread/ Chapati.



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