Bread Sprouts Poha is the most nutritious and healthy breakfast recipe which can be prepared in minutes.

Here is the video recipe for easy reference:

Below is the detailed recipe for easy reference:

Ingredients:
Brown bread pcs – 3 (cut into small squares)
Sprouts – 1 cup
Mustard seeds/ Rai – 1 tsp
Curry leaves – a few
Chopped beans, cabbage, capsicum, onions , tomatoes – 2 cups
Lemon juice – 1 tsp
Salt, Red chilli powder, turmeric powder – As per taste

Method:
  1. Heat oil in a kadai, splutter mustard seeds and curry leaves. Sauté onions till little brown. Add all other vegetables and seasoning's.
  2. Add sprouts and bread pcs and cook for few minutes. Add little water for moisture.
  3. Cook for 5 minutes.
  4. Squeeze lemon juice and garnish with chopped tomatoes.


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