BEETROOT - With the Romans to maintain their sexual health to Indians using it to treat anemia and fatigue, the humble beetroot has been known to have multiple health benefits.

Prevents plaque formation and reduces ‘bad’ cholesterol, great for pregnant mums, Beats osteoporosis, Keeps diabetes under check, Beats constipation and keeps the stomach healthy so on.....

So why not include this root in your diet simply by making Beetroot Parantha.


Wheat Flour (Atta)- 1-big bowl (250 gms approx.)
Gram Flour (Besan) - 2-3 tsp (optional)
Beetroot shredded - 2 medium sized
Onions chopped - 1 big onion for stuffing (optional)
Seasonings (as per taste) - Salt, red chilly powder, Turmeric, coriander powder/seeds
Oil/ Butter - 3-4 tsp


1. Take all the above ingredients and make a nice soft dough with help of water.
2. Onions can be added in the dough or can be used as stuffing. Onions will give the crispness to parantha.
3. Just cook like normal parantha by applying oil on both sides.
4. Delicious red colored parantha is ready. Serve hot with green chutney/ butter.



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