100% Home Made Vegetarian Manchurian

All Chinese Loving People.. here is 100% HOME MADE MANCHURIAN recipe...with a little Indian touch but Without using any of those readily available market packs.. Its homemade so Healthy...healthy...healthy

Watch and share at http://youtu.be/f4ndwBm2B1U

Ingredients:

For balls

Grated Cabbage – 1 cup

Grated Carrot- 1 cup

Grated Cauliflower – 1 Cup

Chilly Sauce – 1 tsp

Soya Sauce - 1 tsp

Refined flour (Maida) –  4 tsp

Corn flour - for binding – 1-2 tsp

Oil for frying

For gravy

Grated cabbage – ½ cup

Chopped Stem of spring onions – ½ cup

Chopped onions – ¼ cup (Optional)

Tomato puree – ½ cup

Garlic paste –

Cumin seeds – ¼ tsp

Chilly Sauce – 1 tsp

Soya Sauce - 1 tsp

Corn flour – 1-2 tsp

Method:

1.       To prepare the balls – Mix all the grated vegetables together. Add cornflour and refined flour , chili sauce, soya sauce and salt as per taste. Mix together to make nice balls which are able to maintain their shape and do not break yet are soft. (in case balls get very soft, more of cornflour can be added)

2.        Make the desired size of the balls and deep fry them on medium flame till get nice golden brown colour. Keep stirring the balls to get even colour. Remove the balls on tissue paper

3.       Gravy – Take oil in a Kadai and add cumin seeds and garlic paste. Sauté for 1 min

4.       Add spring onions, cabbage, onions (optional). Mix it well and sauté for 2-3 min.

5.       In 2 cups of water, add soya sauce and chilly sauce and paste of corn flour. Add salt. Add this puree to the earlier sauté material. Cook the gravy till completely cooked. Keep stirring the gravy to avoid lumps and let the gravy boil.

6.       Once gravy is thick, add tomato sauce and balls.

7.       Serve the Manchurian with rice or noodles.

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Chana Dal Lauki Sabzi (Bengal Gram Bottle Guard Vegetable)

Are you on healthy weight loss diet!!!! Try out this extremely effective and beneficial Chickpea Bottle Guard Vegetable (chana dal Lauki Sabzi) at http://youtu.be/LzqBtwEVm44.

Trust me it really helps in weight loss.. I have personally tried it

Ingredients:

Lauki (Bottle Guard) – 1 big size cut into cubes

Soaked Bengal Gram Pulse (Chana Dal) – 1 cup

Ginger – garlic paste – 1 tsp

Tomatoes (Diced) – 1 cup

Fresh turmeric paste – ½ tsp

Salt – As per taste

Red Chilly Powder –as per taste

Cumin seeds -1/2 tsp

Asfoetida – a pinch

Method:

1.       In a Pressure cooker, add oil. Desi ghee into it. Add Cumin seeds, asfoetida, turmeric paste. Add ginger garlic paste and mix well.

2.       Add diced tomatoes and mash it little. Add Soaked chana dal and lauki, water, salt and red chilly powder. Pressure cook for 5 min.

3.       Serve hot with Chapati.

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Bread Pizza

A very healthy breakfast recipe especially for kids - BREAD PIZZA (without cheese) Try it out onhttp://youtu.be/qtmUxzBA3yk

Make it healthier by adding Beetroot to add Iron in your child's diet!!!!!

Ingredients:

Semolina (Suji)- 200 gms

Shredded Cabbage – 2 cup

Chopped Capsicum – 1 cup

Chopped Carrot – 1 cup

Cream – ½ cup

Salt – as per taste

Oil - optional

Bread slices

Method:

1.       In a bowl, add semolina and all vegetables. Mix all together.

2.       Add cream to make a nice paste. Water can be added for smooth consistency.

3.       Add salt as per the taste.

4.       Apply the paste on to the bread slices. Bread slices can be cut into circles.

5.       On a nonstick pan/ tawa, put the bread slices keeping the paste side down to allow cooking for 1-2 min. Flip over to cook the other side. Apply little oil if required.

6.       Serve hot with ketchup.

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Coconut Chutney (Coconut Dip)

Make this amazing HEALTHY COCONUT CHUTNEY (Coconut dip) athttp://youtu.be/wk7Abas49yc - Must have with any South Indian dish or you can try with French Fries as well... Try this deadly combo....
Ingredients:

Grated coconut – 1 cup
Yoghurt – 1 cup
Roasted chana dal (Bengal Gram pulse)- 2 tsp
Green Chillies- 1-2 (optional)
Fresh coriander leaves – 2-3 twigs
Salt – as per taste
Rai (mustard seeds) – ½ tsp
Oil – for tempering


Method:

1. In a mixer jar, add all ingredients except the rai and oil. Blend all ingredients together.
2. For tempering – take oil in a Kadai and add mustard seeds into it till it splutter. Add this tempering onto coconut chutney material.
3. Serve with any south Indian dish like Dosa, idli, vada or even with French fries.

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