Enjoy the healthy Burger made with nutrella, vegetarians most important source of protein.

Ingredients:

Soaked Nutrella – 1 cup
Cut Spinach – ½ cup
Chopped Onions – ½ cup
Grated carrots – ½ cup
Grated Cabbage – ¼ cup
Gram flour (Besan) – 1/3 cup
Cream – 1 tsp
Salt – As per taste
Cumin seeds (Zeera) – ¼ tsp
Bread slices – 3
Burger buns - as required

Method:

1.       Soak the nutrella for half hour.
2.       In a bowl, add all vegetables along with bread. Mix them well.
3.       To the mixture, add Gram flour, cream, salt, zeera.
4.       Make round tikkis and put these tikkis in airfryer preheat at 160 degrees for 8-10 min.
5.       Cut the buns into half, spread paste of cream/mayonnaise with cabbage on 1 bun and tomato sauce on other side.
6.       Put the tikkis on to the buns and put any other raw vegetables as per taste. Close the buns to make burger.
7.       Serve hot with French fries. 

Tagged: , , ,

0 comments:

Post a Comment

Healthy Kadai © 2013 | Powered by Blogger | Blogger Template by DesignCart.org