Chana pulao is generally made in North India. It is a very easy and quick recipe with lots of nutrients.  It can be made with left over rice or using boiled rice which are tossed with Chickpeas or chana.

Here is the video recipe for easy reference:

Below is the detailed recipe:

Boiled Chana (Chickpeas)– 1.5 cups
Boiled rice – 1.5 cups
Chopped Tomatoes and onions – 1 cup
Lemon – 1
Chopped Garlic – 2-3 pcs
Green chilli – 2 pcs
Oil – 1-2 tsp
Spices – Salt, Red chilly powder, Turmeric powder, Zeera, Coriander seeds powder – ½ tsp each


  1. In a Kadai or non stick pan, heat oil and splutter zeera, garlic. Saute onions and add boiled chana along with all spices.
  2. Add boiled rice and cook for little time. Allow it to cool and once cool add lemon juice.
  3. Garnish with chopped tomatoes and serve with curd.

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