Lotus stem are very healthy with high nutritional content. These are good source of calcium and even help to control blood pressure, thus should be included in routine intake. This is a very interesting Indian Curry recipe which can be included in main course.

Here is the video recipe for easy reference:

Below is the detailed recipe as well:

Ingredients:
Boiled Lotus Stem – 150 gms
Curd – ¾ cup
Tomato Puree- 1 cup
Chopped Onions – ½ cup
Ginger garlic paste- ½ tsp
Green cardamom. Long, Dalchini - 2 pcs
Red chilly powder, Turmeric powder, Fennel powder – ½ tsp
Salt – 1 tsp
Oil- 1 tsp

Method:
1.       Cut boiled lotus stem into pcs and apply little oil. Airfry the pcs at 180 degrees for 10 min.
2.       In a Kadai, heat oil and sauté onion, tomato puree and all spices. Cook for 5 min. Add curd mixed with cardamom powder into the gravy. Cook for another 5 min till gravy thickens. Add little water if required.
3.       Add the air fried lotus stem pcs into the gravy and cover the curry for 10 – 15 min.
4.       Serve hot with roti or bread. Garnish with fennel powder.




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