Tori/ Torai Mangodi Vegetable Recipe

Tori Mangodi is a very light Indian vegetable recipe. Generally tori or ridge gourd is prepared separately but we have added Mangodi (Moong Dal Mangodi) to enhance the taste.

Here is the video recipe for easy reference:

Below is the detailed recipe as well:

Ingredients:

Tori or Ridge Gourd – 1 kg cut into pcs

Mangodi (Moong Dal Vadi) – 1 cup

Chopped Onion – 1 cup

Tomato puree – 1 cup

Oil – 1 tbsp

Salt – 1 tsp

Red chili powder, Turmeric powder – ½ tsp

Chopped garlic- ½ tsp

Green Chili – 1 pcs

Method:

1. In a pressure cooker heat ½ tbsp oil and sauté Mangodi. Set aside.
2. Again sauté cumin seeds till it turn brown, sauté garlic, onion, tomato puree. Add all spices and mix well and cook for 5 min. Add cut tori and mangodi . Pressure cook it for 5 -10 min.
3. Serve hot with chapatti or bread.