Kathi roll is very common and quick recipe which you can be prepared
with any stuffing but we made it healthy by using wheat flour roti and not
refined flour roti.
Ingredients:
Whole wheat roti/ Harvest Ready roti – 2 pcs
Shredded Cauliflower – 1 cup
Sliced capsicum – ½ cup
Sliced carrots – ½ cup
Diced Paneer – ½ cup
Salt, red chili powder – ¼ tsp
Tomato ketchup – ½ tsp
Soya Sauce – ½ tsp
Method:
1. In a Kadai/ pan, heat oil and sauté all vegetables, spices, paneer pcs. Add soya sauce. And cook for just 5 min.
2. On the surface of roti, spread a layer of tomato ketchup. Place the stuffing in the centre and roll the roti to make cylindrical roll and seal with help of tooth prick. Serve with cucumber slices.
1. In a Kadai/ pan, heat oil and sauté all vegetables, spices, paneer pcs. Add soya sauce. And cook for just 5 min.
2. On the surface of roti, spread a layer of tomato ketchup. Place the stuffing in the centre and roll the roti to make cylindrical roll and seal with help of tooth prick. Serve with cucumber slices.
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