Vegetable oats upma is a fiber rich breakfast recipe which can be prepared in minutes and is damm healthy. Vegetable oats upma is quite filling as it keeps you satiated for long time.

Here is the video recipe for easy reference:

Below is the detailed recipe as well:

Oats – 1.5 cup/ 250 gms
Chopped vegetables (Beans, Carrots, Beet root, Onion) – 1 cup/ 200 gms
Chopped Tomatoes – 2 medium size pcs
Curry leaves – a few
Mustard seeds – ½ tsp
Cumin seeds – 1 tsp
Salt – 1 tsp
Lemon juice – 1 tsp

  1. Heat 1 tsp oil in a Kadai, splutter cumin seeds, curry leaves. Sauté vegetables, tomatoes. Add oats and mix well. Add 3 cups or double the quantity of water. Cook for 10 min till water evaporates.
  2. Once ready, add lemon juice and serve hot for breakfast.

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