Vegetable Oats Upma | Fibre Rich Breakfast Recipe

Vegetable oats upma is a fiber rich breakfast recipe which can be prepared in minutes and is damm healthy. Vegetable oats upma is quite filling as it keeps you satiated for long time.

Here is the video recipe for easy reference:

Below is the detailed recipe as well:

Ingredients:

Oats – 1.5 cup/ 250 gms

Chopped vegetables (Beans, Carrots, Beet root, Onion) – 1 cup/ 200 gms

Chopped Tomatoes – 2 medium size pcs

Curry leaves – a few

Mustard seeds – ½ tsp

Cumin seeds – 1 tsp

Salt – 1 tsp

Lemon juice – 1 tsp

Method:

1. Heat 1 tsp oil in a Kadai, splutter cumin seeds, curry leaves. Sauté vegetables, tomatoes. Add oats and mix well. Add 3 cups or double the quantity of water. Cook for 10 min till water evaporates.
2. Once ready, add lemon juice and serve hot for breakfast.