Vegetable manchurian is an all time favorite Chinese dish but we have to deep fry the manchurian balls. We bring to you healthy manchurian balls by making these in appe pan using very minimal oil. Great taste just like normal manchurian.

Here is the video recipe for easy reference:

Below is the detailed recipe as well:

Grated cauliflower- 1 bowl
Grated Cabbage- 1 bowl
Chopped Spring Onion – 1 bowl
Washed and chopped Coriander – ½ Bowl
Grated carrot – ½ bowl
Corn flour – 2 tbsp
Wheat Flour – 2 tbsp
Cooking soda – a pinch
Green chilly sauce – 1 tsp
Tomato Ketchup – 1 tsp
Soya sauce – 2 tbsp
Vinegar – 2 tbsp
Salt – As per taste


  1. In a bowl, mix all grated vegetable cauliflower, cabbage and carrot. Add half quantity of corn flour, wheat flour, 1 tbsp soya sauce and mix well. This is the Manchurian balls mixture
  2. Heat appe pan and put little oil in each section to prevent the mixture from sticking to the base of the pan. Put the Manchurian ball mixture in each section and cover the pan for 5 min. Flip over the appe Manchurian once cooked and cook for another 5 minutes. Manchurian balls are ready.
  3. For Manchurian gravy – Heat little oil in a Kadai or pan, sauté spring onions and coriander leaves for 2-3 min. Add water and corn flour mixture, soya sauce, salt. Cook till the gravy gets thick.
  4. Add Manchurian balls to the gravy and cook for 2 min. Dry appe Manchurian is ready to serve.

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