Pumpkin spinach vegetable is a nutritionally rich vegetable where we have combined the health benefits of both pumpkin and spinach in this vegetable recipe. Pumpkin is good for heart and is very effective in weight loss and spinach is full of iron. So this is a perfect recipe, if one is following a weight loss regime. Easy to cook with no fuss..A Nutritionally rich Indian vegetable recipe!!!

Here is the video recipe for easy reference:


Below is the detailed recipe as well:

Ingredients:
Pumpkin - 1 kg cut into pcs
Spinach - 250 gms chopped
Onions - 1 cup chopped
Mustard seeds (Black Rai) - 1 tsp
Cumin seeds (Zeera)- 1 tsp
Methi Dana - 1 tsp
Seasonings as per taste - salt, red chilly powder, turmeric powder
Dried chilli - 2 pcs
Mustard oil - 2 tsp

Method:
1. In a nonstick pan/ kadai, heat oil. Splutter mustard seeds, cumin seeds and methi dana together. Add red chili.
2. To this add cut pumpkin pcs and saute for 2-3 mins.
3. Add all seasonings and cover the pan for cooking for another 5 mins.
4. When pumpkin gets soft and tender, add spinach and onions. Cook for another 5-10 min.
5. Once ready serve hot with Bread/ Chapati.

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2 comments:

  1. Thankfully you gave a spinach recipe as I brought spinach for the dinner and it would be lovely to make an awesome dish with spinach and I will get pumpkin from my backyard garden.

    ReplyDelete
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