All natural homemade protein bars recipe without protein powders. These are healthiest homemade protein bars which is super quick to make. Learn how to make these simple protein bars and ditch those sugary chocolate bars. And mind you this is WITHOUT PROTEIN POWDER....



Here is the video recipe for easy reference:



Below is the detailed recipe as well:

Ingredients:
Desiccated Coconut - 1/2 cup
Oats - 3/4 cups
Flax seeds (Grind) - 2 tsps
Peanuts (chopped) - 1/4 cup
Black currants (Chopped) - 2 tsp
Honey - 2-4 tbsp
Peanut Butter - 1/2 cup (Varies depending upon the thickness)

Method:
1. Mix all ingredients in a bowl except peanut butter and honey.
2. In a microwave safe bowl, add peanut butter and honey. Microwave for 20 sec for 2 times in interval to make a smooth mixture.
3. Mix all the ingredients with butter and honey mixture. Transfer the mixture in a greased tray. Set the mixture. Refrigerate the mixture for 45 min till it sets nicely.
4. Once set, cut it into desired shape and store in a air tight container in fridge.



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