High protein Sandwiches

See how can we make healthy high protein sandwich. This is kids fav lunch box recipe and is a healthy breakfast recipe as well. These healthy sandwich is great combination of Spinach, Corn and Cheese Toast Sandwich. It is best way to eat healthy vegetables for kids & adults both.

                                   

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:

Brown Bread Slices - 4 pcs

Spinach - 100 gms

Fresh corn kernels - 1/2 cup

Cottage Cheese - 100 gms

Chopped spring onions - 1/4 cup

Tomato ketchup - 1 tbsp

Homemade cream (Malai) OR Mayonnaise - 1tbsp 

Salt, Black pepper powder - As per taste

Method:

1. Heat 1 tsp oil in a pan, saute spinach on medium flame for 1-2 min. Add corns and saute for 1 min.

Add salt and mix well.

2. Cool the mixture. Add crumble cheese, black pepper,   onions, tomato ketchup and cream. Mix well. 

3. Remove the brown edges of bread slices and spread little butter on all the slices. Place the prepared stuffing and healthy high protein sandwiches are ready to serve.