See how can we make healthy high protein sandwich. This is kids fav lunch box recipe and is a healthy breakfast recipe as well. These healthy sandwich is great combination of Spinach, Corn and Cheese Toast Sandwich. It is best way to eat healthy vegetables for kids & adults both.


Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Brown Bread Slices - 4 pcs
Spinach - 100 gms
Fresh corn kernels - 1/2 cup
Cottage Cheese - 100 gms
Chopped spring onions - 1/4 cup
Tomato ketchup - 1 tbsp
Homemade cream (Malai) OR Mayonnaise - 1tbsp 
Salt, Black pepper powder - As per taste

1. Heat 1 tsp oil in a pan, saute spinach on medium flame for 1-2 min. Add corns and saute for 1 min.
Add salt and mix well.
2. Cool the mixture. Add crumble cheese, black pepper,   onions, tomato ketchup and cream. Mix well. 
3. Remove the brown edges of bread slices and spread little butter on all the slices. Place the prepared stuffing and healthy high protein sandwiches are ready to serve.

Tagged: , , , , , , , ,


  1. The response is average enough that it's no big surprise certain particular projects like these are among the world's generally well known. Lijnzaad kopen

  2. A Health Savings Account (HSA) is an assessment advantaged therapeutic investment account accessible to citizens in the United States. t25


Healthy Kadai © 2013 | Powered by Blogger | Blogger Template by