Search for a healthy breakfast recipe ends here!! See how to make perfect soft and spongy atta idli for breakfast or snack. These whole wheat idli are easy to make yet very healthy.

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Whole Wheat Flour - 1.5 cups
Curd - 1 cup
Soyabean Flour - 1 tsp
Salt - 1 tsp
Mustard seeds - 1/2 tsp
Cumin seeds - 1/2 tsp
Urad Dal - 1 tsp
Chana dal - 1 tsp
Fresh curry leaves
Eno - 1 tsp

1. Dry roast whole wheat flour along with soyabean flour on medium flame for 4-5 min. Transfer the flour in another bowl and cool it down.
2. For tempering, heat 1 tbsp of mustard oil and saute mustard seeds, cumin seeds along with both dals. Add curry leaves.
3. In flours, add curd along with prepared tempering ,water and salt to prepare idli batter. The consistency of the batter should have medium consistency neither too thick nor too soft. Lastly add eno and mix immediately. 
5. Add the batter in greased idli moulds and steam the idlis for 5-7 min in steamer.
6. Cool down the idli and serve immediately with coconut chutney or green chutney.

Tagged: , , , , , , , ,

1 comment:

Healthy Kadai © 2013 | Powered by Blogger | Blogger Template by