Healthy Breakfast Meal

Sharing a complete Indian Healthy breakfast meal which can be prepared quickly. This breakfast meal is best suited for working women, busy parents and bachelors. This breakfast meal includes beetroot paratha recipe along with coriander chutney and delicious Mango lassi. This meal covers all food groups proteins, carbs, vitamins, minerals, fats so is a nutritious and healthy meal to prepare for breakfast. A food processor Indian recipe. 

I have used Philips Food Processor HL1661 to quicken up the process of making all the recipes. However, one can use any other appliance like chopped, grated, mixer grinder. 

Beetroot Paratha 

Coriander Chutney

Mango Lassi/ Mango Smoothie

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Beetroot Paratha

Ingredients:
Whole Wheat Flour (Atta)- 1.5-2 Cups
Wheat Bran (Choker)- 1 tbsp (optional)
Beetroot - 1 pcs
Onion - 1 pcs
Chopped Ginger Garlic - 1 tsp
Coriander Powder, Red Chilli Powder, Garam Masala
Carom seeds, Salt - As per taste
Curd - 2-3 tbsps
Oil - 1 tsp

Method:
1. Chop onion, grate beetroot, add in flour along with all the spices, curd. Knead a nice and soft dough. Rest it for 5-10 min. Roll out parathas in desired shape. Cook it on hot griddle/ tawa. Apply little oil on both the sides to make crispy.

Coriander Chutney

Ingredients:
Fresh Coriander - 1 cup
Curd - 1/4 cup
Onion - 1/2 pcs
Green Chilli - 1 pcs
Salt - As per taste

1. Add in all ingredients in mixer grinder and grind till chutney is ready. Serve with paratha.

Mango Lassi

Ingredients:
Chopped Ripe Mangoes - 1 cup
Milk - 1 small cup
Low Fat Curd/ Yogurt- 1/4 cup
Few Ice Cubes
Honey - 1 tbsp

1. All in all ingredients in blender jar of mixer grinder and blend to form lassi. Serve chilled.