Sharing another super easy, soft and healthy banana muffin recipe. Eggless Banana Choco chip muffin is perfect for those sweet craving without compromising on taste and health. Banana muffins is the best way to use those ripe bananas along with whole wheat flour with brown sugar for sweetness. 



Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:
Whole Wheat Flour - 1 cup or 125 gms
Baking Powder - 1 tsp
Baking Soda - 1/4 tsp
Salt - a pinch or 1/8 tsp
Ripe Banana - 1-2 pcs
Milk - 1/2 cup or 125 ml
Lemon Juice/ Vinegar - 1 tsp
Brown Sugar- 1/2 cup or 100 gms
Vanilla Essence - 1/2 tsp
Oil - 1/3 cup (60ml)
Chocolate Chips - 1/2 cup

Method:
1. Prepare butter milk. In milk add in lemon juice. Mix with help of spoon and allow it to rest.
2. In a bowl, sieve all dry ingredients flour, baking powder, baking soda, salt. 
3. Combine brown sugar, oil, vanilla essence. Add in milk and vinegar mixture. 
4. Mash bananas and add in wet ingredients. Combine wet and dry ingredients. Mix gently to prepare the batter. Add in the chocolate chips and stir gently. 
5. Transfer the batter in cup cake liners. Top with few more choco chips. 
6. Baking options:
Airfryer - 160 degrees for 18 min
Oven - 180 degrees for 18-20 min
Pressure cooker - lowest flame for 20 min 
5. Once baked, check with tooth pick. Cool down muffins a bit and serve immediately.  
semiya pakora recipe

Check out how to make crispy and light Vermicelli pakora recipe without frying. Semiya pakora or vermicelli fritters are easy to make, healthy pakora recipe which is a perfect tea time snack especially during rainy days. Try out this yummy pakora recipe now!!

vermicelli pakora recipe


Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:

Cooked Vermicelli - 1 cup
Gram Flour (Besan) - 2-3 tbsps cup
Rice Flour (Chawal Atta) - 1 tbsp
Corn Kernels - 1/2 cup
Curry Leaves - a few
Chopped Onions - 1/2 cup
Chopped Cabbage, Carrot, Beetroot - 1/2 cup
Salt, Red Chili powder, Garam Masala - As per taste
Mustard Oil - For cooking

Method:
1. Cooking vermicelli - Heat 1 cups of water in a pan, add 1 tsp oil, ad vermicelli and cook for 7-8 mins. Drain excess water and and cool it down. Set aside.
2. To vermicelli, add in all the ingredients in a bowl and mix well.make small lemon size balls.
3. Heat the appe pan .add few drops of oil. add in the vermicelli balls in each hole and put the heat to medium and let it cook for 8-10 minutes .
4. Keep rotating these to get crispy and even nice colour.
5. When cooked serve them them ketchup or green chutney..


No other icecream can be better than rich, creamy, homemade Rabdi kulfi or Malai Kulfi. See how to make rabdi kulfi / malai kulfi with milk at home. Homemade rabdi kulfi is much tastier and creamy than readymade ones. Kulfi is summer special dessert which is sure to satiate your sweet tooth.  

Kulfi cubes for kids - a variation of normal kulfi 


Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:

Full Cream Milk - 1 liter
Milk Powder - 1/2 cup
Brown Sugar - 1/4 cup+ 2 tsps
Dried Fruits like Pistachio, Almonds etc - 1/2 cup each
Cardamom Powder - 1/2 tsp (optional)
Method:

1. Take full cream milk in a heavy bottom sauce pan or kadai. Bring the milk to a boil on medium heat. Do stir frequently.
2. Once it come to a boil, make the heat to medium-low. Let it cook with continuous stirring scrapping of  milk solids (malai) from top of milk and sides of the pan till it becomes 1/2 of original volume. It took me about 20 minutes.
3. Once half the volume, add milk powder paste (mix milk powder with cold milk), brown sugar and dry fruit powder. 
4. Mix well and simmer till milk becomes thick and rabdi is formed. It took me 10 minutes.
5. Then turn off the stove heat. Let the rabdi mixture cool completely. It will get thicker as it cools.
6. Once it cools to room temperature, pour into kulfi moulds or popsicle molds. Alternately one can use small cups/ shot glasses/ kullad or even ice cube trays to set kulfi. Cover it with lid. Or cover with aluminum foil.
7. Let it set overnight in freezer or  7-8 hours until kulfi is firm, frozen and set.
8. Once set, remove the kulfi from the mould, dip it into water for 1-2 seconds only, it will come out very easily. Alternately, rub it between your palms. From the heat of the palm, side will get loose and will come out from the mould.
9. Garnish with some chopped nuts like pistachios or almonds.

Notes:
1. Instead of milk powder, khoya or cream can be used.
2. Do not use skimmed or low fat milk to prepare kulfi as it will not taste that good. 


Potato pan pizza is easy and delicious pizza which tastes as good as original pizza. Crust is crispy enough just like thin crust pizza, loaded with toppings. Kids will love this pizza without knowing that twist. Aloo pizza or Potato pan pizza is a perfect party snack. 

         
Oven is not mandatory to prepare this yummy pizza recipe. Need a simple pan ..that's it!!

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:
Potato - 2 medium sized
Rice Flour - 1/4 cup
Salt, Black pepper - As per taste
Baking Soda- a pinch
Ginger Garlic chopped - 1/4 tsp
Oregano, Chili flakes - 1 tsp
Butter - 2 tbsp
Toppings (Onion, carrots, bell pepper, corns, paneer)
Mozzarella Cheese - 1/2 cup grated

Method:
1. Grate potato and add rice flour, salt, black pepper, ginger garlic oregano and chili flakes. Mix well and keep it aside for 10 min.
2. Grease a pan with butter and spread the potato mixture evenly. Cover the pan with lid and let it cook for few minutes. Flip over and cook from another side.
3. Place all toppings and grate cheese. Give another layer of toppings and grate cheese again. Cover with lid and let it cook for 5 min on low flame.
4. Once the cheese melts, serve immediately.




Gobi masala recipe
Enjoy this very special and tasty sabut masala gobi recipe made in a different way. Whole cauliflower in gravy is rich and flavourful vegetable which can be served a main course. 

Stuffed Gobi recipe , masala gobi, Gobi masala

Here is the video recipe for easy reference:


Below is the detailed written recipe as well:

Ingredients:
Cauliflower - 1 kg (small pcs)
Bay Leaf, Black and green Cardamom, cinnamon stick - 1 pcs each
Mustard oil - 3 tbsp
Cumin seeds - 1 tsp
chopped ginger Garlic - 1 tsp
Poppy Seeds - 2 tsp
Chopped Onion - 1 cup
Tomato Puree- 1 cup
Green Peas - 1 cup

Method:
1. Cut cauliflower stem and blanch in boiling water for 5 min along with cinnamon stick, cardamom and bay leaf. ensure cauliflower should not get over cooked. Sieve it and keep it aside.
2. In a kadhai, heat oil, splutter zeera, saute ginger garlic. Soak poppy seeds in half cup water for half hour and then grind with onion to prepare paste.
3. Add poppy seeds paste along with chopped onions, peas and cook for 5 min.
4. Add in tomato puree along with all masalas and cook till masala leaves oil. Add in blanched cauliflower and cook for 5-10 min.
5. Once ready serve immediately with rice or roti.

 



cutlet for breakfast, snack recipe , healthy cutlets

Sharing a super healthy snack recipe for breakfast or snack - Dalia cutlets. Broken wheat cutlets are crispy and healthy made with minimal oil. Cutlets are perfect for kids lunch box recipe or even for tea time snack.



Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:

Dalia (Broken Wheat) - 1 cup
Boiled Potato - 1 cup
Paneer (Cottage cheese) - 1/2 cup
Chopped Onions, capsicum, coriander - 1/2 cup each
Salt, Red Chili powder, Turmeric Powder - As per taste
Garam Masala, Zeera, Chaat Masala - 1 tsp
Rice Flour/ Bread Crumbs - 2 tbsp
Mustard Oil - 1/2 cup
Method:
1. Soak dalia in 1 cup water for 30 min. Then drain extra water from dalia. Soaking will soften the dalia.
2. In a mixing bowl add all the ingredients to prepare mixture for cutlets. Add rice flour in batches till the mixture is able to bind nicely to prepaer cutlets.
3. Prepare cutlets in desired shape circle, heart or rectangle.
4. Cooking options - One can cook the cutlets on a greased tawa till crispy or airfry at 180 degrees for 8 min until crisp and gets a golden colour.
5. Serve immediately with sauce or dip of choice.















fruit sorbet, frozen dessert

4 Quick Fruit Sorbet Recipes | Dairy Free, Sugar Free Summer Dessert (No Ice cream Machine Required)
Sharing 4 super easy, healthy fruit sorbets to beat the summer heat.
These 4 easy fruit sorbets are dairy free, sugar free, and no icecream machine required to prepare these yummy frozen dessert. Best summer recipe for kids, healthy option to icecream. 

Chocolate Banana Sobet

mango sorbet, mango dessert
Mango Lime Sorbet

mint sorbet, melon frozen dessert
Melon Mint Sorbet

melon sorbet, frozen dessert, quick summer dessert
Watermelon Sorbet

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:

Mango Lime Sorbet
Mango Cubes - 2 cups
Lime - 1 
Honey - 1/4 cup

Chocolate Banana Sorbet
Banana - 3
Unsweetened Cocoa Powder - 1 tbsp
Honey - 1/4 cup

Melon Mint Sorbet
Melon pcs -  2 cups
Mint - few leaves
Honey - 1/4 cup

Watermelon Sorbet
Watermelon cubes (remove seeds) - 2 cups
Honey - 1/4 cup

Method:
1. Freeze all fruits in freezer safe bowl and keep it overnight in freezer or for 8 hours.
2. Add respective ingredients in food processor/ blender/ grinder jar and churn until smooth and creamy sorbet is achieved. 
3. Consume immediately if one likes soft sorbet else freeze for 2 hours before serving. 


green moong dal ladoo, healthy laddo, chhota bheem ladoo

Give powder to your kids with these healthy high protein, Green gram laddu. Moong dal ladoo are quick healthy ladoos which needs only 5 minutes to prepare. Mung ke ladoo are nutritious and healthy ladoo made of green gram and jaggery. These  moong dal laddu can be served as a healthy snack to kids.

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:

Whole Green Gram (Moong Dal) - 1/2 cup
Jaggery - 1/2 cup
Desi ghee - 2-3 tbsps
Cardamom Powder - 1/2 tsp
Cashew nuts - few pcs

Method:
1. Dry roast green gram on medium flame till the colour changes to reddish brown.
2. Cool it down completely at room temperature. 
3. In a blender jar, add roasted green gram, jaggery , cardamon powder along with cashewnuts. Grind it to a coarse powder.
4. In the mixture add desi ghee and prepare laddos. In case the mixture does not bind, add 1-2 tsp of milk in it. 
5. Garnish the ladoos with cashew nut and store in air tight container. 


falahari cutlets, navratri recipes, healthy navratri recipes

Navratri special recipe - Kuttu atta cutlets in very less oil. This is a healthy low fat recipe for fasting days. Vrat ka khana kaise banaye, fast recipes, vrat recipes, vrat recipes in hindi


Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:
Kuttu Atta (Buckwheat Flour) - 1 cup
Chopped Cabbage - 1/2 cup
Roasted Peanut Powder - 1 tsp
Chopped Dhaniya (Coriander) - 2 tsp
Salt - As per taste
Sesame Seeds for Garnishing
Desi ghee or Oil for making cutlets

Method:
1. Dry roast buckwheat flour for 5 min on low medium flame.  Cool down completely in a bowl.
2. Boil 1 glass water in same kadai and add 1/2 tsp desi ghee. Add chopped cabbage, salt and cook for 2 min.
3. Prepare a batter of flour with 1 glass water. Add it in boiled water and stir the mixture till thick.
4. Set the mixture in a greased thali. Sprinkle sesame seeds and refrigerate till set.
5. Cut into pcs and saute in greased pan using desi ghee till crisp form all the sides.

 Check out more navratri recipes:
1. Sabudana Vada in Appam Pan - https://youtu.be/CRQlkhL38mU
2. amak Idli | Vrat ki Idli - https://youtu.be/-uGn44tvj1o
3. Vrat Aloo Vada | उपवास आलू वड़ा - https://youtu.be/_hXW_rUVj0c
cucumber cheela, Fast recipe, Navratri recipe, Vrat ka khana

Singhara atta cheela is a healthy vrat recipe for Navratri days. We have added cucumber in the batter to make it more refreshing and cooling in summers. Do try out this Navratri Special recipe. 

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:
Singhara atta (Water chestnut)  - 1 cup
Shredded Cucumber - 1/2 cup
Coriander - 2 tsps (Finely Chopped)
Chopped Green chili - 1 pcs
Salt - As per taste
Refined Oil or desi ghee to prepare cheela

Method:
1. Prepare a batter with all the ingredients. The batter should not be too thin. 
2. Spread the batter on heated griddle and cook the cheela from both sides until crisp. 
3. Serve ccucumber singhara cheela with curd or potato curry vegetable for fast. 



See how to make healthy bakery style Jeera biscuits in idli stand. Jeera biscuits perfect cookies which are sweet, salty, crispy and crumbly, goes best with a cup of tea. Healthy atta biscuits recipe



Jeera Biscuits


Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:
Whole Wheat Flour - 1 cup or 150 gms
Desi Ghee / Butter - 1/2 cup or 75 gms
Powdered Brown Sugar - 1/4 cup or 50 gms
Baking Powder - 1/2 tsp
Salt - 1/2 tsp
Cumin seeds (Zeera) - 1 tbsp
Milk - 2-3 tbsps (as required to prepare the dough)

Method:
1. Cream ghee and sugar till light and creamy. 
2. In a bowl mix atta, baking powder, salt and half quantity of cumin seeds. Add dry mixture in reamed mixture in batches. Prepare dough by mixing with finger tips. Add milk 1 tbsp at a time. Do not knead the mixture too much else dough will become hard. 
2. Roll the dough to give shape of log and refrigerate it for 15-20 min covered in a cling flim. 
3. Meanwhile preheat the pressure cooker with salt on medium flame. And also grease the idli moulds. 
4. Cut small pcs of the dough and place in idli stand. Keep the stand in the preheated pressure cooker. Remove the rubber and gasket of the pressure cooker lid and cover it. The flame should be lowest possible and cook the biscuits for at least 30-35 min till golden brown and crisp. 
5. Ensure to check the biscuits in between and cook further, if required. The bottom most biscuits will bake first so ensure to remove those biscuits first and then continue baking rest of the biscuits. 
6. Cool down the biscuits completely and store in an air tight container. 

Note:
1. Instead of ghee, softened butter can be used. 
2. Cumin seeds be replaced with carom seeds (Ajwain) to make ajwain cookies. 
3. Milk needs to be added carefully. Just add 2-3 tbsp mik till one is able to prepare dough. 

Watch more such healthy biscuits recipe below:
1. Digestive Atta Biscuits Kadai 
2. Atta Biscuits in Kadai | Whole Wheat Biscuits in Kadai
3. Nan khatai Biscuit Recipe





atta cake, whole wheat cake

Sharing another healthy whole wheat cake recipe with all of you - Eggless butterscotch cake with homemade butterscotch sauce/ caramel sauce and homemade praline. This butterscotch cake is a perfect blend of health (no maida, no refined sugar) with amazing taste of soft moist cake with creamy caramel sauce and crunchy praline on top. 

butter scotch cake recipe, caramel cake, praline, homemade caramel sauce


Though butterscotch cake is made with whole wheat flour but there is no compromise on sponginess and taste. Do try making this healthy cake with whole wheat flour and brown sugar. This is a simple eggless cake recipe WITHOUT OVEN. 


Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:

Whole Wheat Flour - 1 1/4 cup or 160 gms
Powdered Brown Sugar- 3/4 cup or 120 gms
Baking Powder - 1 tsp
Baking Soda - 1/4 tsp
Oil - 1/2 cup or 125 ml
Milk - 3/4 cup or 180 ml mixed with 2 tsp Vinegar
Butterscotch Essence - 1 tsp
Yellow food colour - few drops

For Butterscotch Praline:
1/2 cup brown sugar + 1/4 cup crushed nuts

For Butterscotch Sauce/ Caramel Sauce:
1/2 Cup Brown Sugar, 20 gms butter
100 ml cream mixed with 50 ml milk

Method:
1. In milk add vinegar and keep aside for 5 min.
2. In a bowl, Sieve dry ingredients - whole wheat flour, baking powder, soda, powdered brown sugar.
3. Add oil, milk and combine everything well to prepare batter. Also add in butterscotch essence alongwith yellow food colour. Combine everything well and trasnfer the batter in baking dish.
4. Baking options:
- Preheat cooker with 1 cup salt for 15-20 min on medium to high flame. Bake in cooker for 25-30 min
- Oven at 180 degrees for 30-35 min
- Airfryer at 160 degrees for 20 min
5. Cool down the cake completely.
6. Praline - caramelize brown sugar and add in chopped nuts. Transfer the mixture on a butter paper and leave for 5 min. Crush it with help of rolling pin. Store in an airtight box. 
7. Butterscotch sauce or caramel sauce - Caramelize sugar. Once colour changes and sugar melts, turn off the flame. Add in butter and stir well till froth settles down. Add in mixture of cream and milk and turn on the flame. Add in little cream milk mixture at a time and stir continuously till creamy. Cool down the sauce for 2-3 hours or keep in refrigerator till the sauce thickens up. 
8. Spread caramel sauce on top of cake and decorate with crunchy praline. 
9. Cut the cake in any desired shape.
Potato Pinwheels , Holi snacks

Check out how to make healthy pinwheel samosas. Potato pinwheels are an interesting variation of Indian popular snack, Samosa. Samosas are deep fried and made of refined flour. We have made healthy samosa pinwheels using Whole wheat flour and  by baking these in airfryer. Do try out this healthy tea time snack recipe for Holi.

Puffed pinwheel samosas

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:

For Dough
Whole Wheat Flour - 1 cup
Rava/ Semolina/ Sooji - 1 tbsp
Carom seeds / Ajwain - 1/2 tsp
Salt - 1/2 tsp, Oil - 2 tbsps
Water - 1/4 cup as needed for dough

For Stuffing:
Boiled Mashed Potatoes - 3 pcs
Green Peas - 1/2 cup
Salt, Red Chili powder, Turmeric Powder - As per taste
Chopped ginger Garlic- 1/2 tsp
Choped Green Chili - 1/4 tsp
Garam Masala, Coriander Powder, Dry Mango Powder - 1/2 tsp each

Rice Flour - 2 tbsp, Water 1/3 cup

Method:
1. Prepare Dough - In a mixing bowl, add all the ingredients of dough, mix and knead it well to make a hard and firm dough. Keep aside for 20 minutes for resting.
2. Stuffing - In a pan, heat oil and splutter cumin seeds, add in ginger garlic, green chili, add potatoes and all spices. Mix well. Add in green peas and cook for 5 min till soft and mussy. Cool down the stuffing completely.
3. Mix rice flour with water to prepare thin paste. Keep it aside. 
4. Take dough and knead it for one more minute. Make 2 equal sized portions out of the dough. Dust one portion of dough in flour and roll it in form a thin sheet using rolling pin. 
5. Place the stuffing and spread evenly. Now roll the atta sheet with the filling and cut it into half inch pieces.
6. Take each chopped samosa pinwheels and press the open side gently to make it like a round shape so that the inner filling looks like a pinwheel. Coat with prepared rice flour paste.
7. Place all the pinwheels in preheat airfryer. Bake at 180 degrees for 8-10 min. Then brush all pinwheels with oil for glaze and shine. Again air fry for another 2-3 min till crispy and golden brown.
8. Your Samosa Pinwheels are ready. Serve warm with tomato ketchup or green chutney.

Check out more healthy non fried crispy snack below:

Kothimbir Vadi Recipe
Palak Pakora Recipe
Eggplant Finger Fries
NO Fry Bread Rolls Recipe

steam rice, Curd rice, Dum rice, cure flatulence

Are you looking for home remedies for upset stomach?? Suffering from gas/ bloating/ flatulence? Then get relief in stomach problems with this simple natural home remedy. I call it Dum rice which is light for stomach and gives relief in stomach problems. 

     

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:
Cooked Rice - 2 cups
Thick Curd - 1.5 cups
Desi Ghee - 1 tsp
Salt - As per taste
Turmeric Powder - 1/2 tsp
Asfoetida (Hing) - a pinch
Cumin seeds (Zeera) - 2 tsps
Coriander Leaves for garnishing

Method:
1. In curd add salt, turmeric powder, hing and mix well.
2. Heat a griddle or pan. Heat desi ghee and splutter cumin seeds and hing in it. Place first layer of cooker rice and top with layer of curd. Likewise place 2 layers of alternating with rice and curd. Final layer should be of rice.
3. Cover it with a plate of big bowl and let it cook on low flame under "Dum" or steam for 2-3 min.
4. Flip the layers gently in such a way that top layer comes down . again cover with bowl and cook for 2 min in steam.
5. Serve hot

Check out more Home Remedies below:

Ajwain Water for Fast Weight Loss
Quick Home Remedy for Cough Cold
Home Remedy for Diabetes 
Home Remedy to Improve Weak Eyesight

  
Besan kamal kakdi,Kamal kakdi ki sabzi,lotus stem recipes,Kamal kakdi sabji recipe in hindi,

Today we will share how to make crispy kamal kakdi sabzi with besan. This is a very easy recipe and takes only 10 minutes to prepare it. Kamal Kakdi or Lotus stem vegetable can be served as a snack or as a side dish.

Here is the video recipe in hindi for easy reference:


Below is the detailed written recipe as well:

Ingredients:
Lotus Stem (Kamal Kakdi) - 250 gms
Gram Flour (Besan) - 3 tbsps
Kasturi Methi - 2 tbsp
Cumin seeds (Zeera) - 1/2 tsp
Carom Seeds (Ajwain) - 1/2 tsp
Salt, Red Chili powder - As per taste
Coriander Powder - 1 tsp
Amchur Powder - 1/2 tsp
Mustard Oil - 2 tbsp
Chopped Spring Onion for garnishing

Method:
1. Wash lotus stem pcs and cut into pcs. Stem it with 1 green cardamon, bay leaf till soft.
2. In cooked lotus stem pcs, add in all the ingredients and coat all the pieces very well.
3. Heat oil in a pan and saute coated kamal kakdi till crisp.

Check out more lotus stem or kamal kakdi recipes below:
Kamal Kakdi ke Kofta
Kashmiri Yakhni Recipe
Lotus Stem Curry
Kamal kakdi pakora




Oats chia smoothie

Want to have a healthy nutritious breakfast smoothie. Sharing a simple yet delicious Oats Smoothie recipe today. This is a perfect Oats Breakfast Smoothie recipe for weight loss. A simple oats recipe for weight loss.

Breakfast smoothie for weight loss, Oats smoothie for weight loss

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:
Pomegranate Seeds - 1 cup
Instant Oats/ Rolled Oats - 3 tbsps
Chia Seeds - 1 tsp
Honey - 1 tsp
Milk - 1 cup

Method:
1. soak chia seeds in 1 tbsp water.
2. Dry roast oats till brown.
3. Add all the ingredients in blender and blend to form shake.
4. Serve immediately.

Check out more weight loss recipes below:

Quinoa Recipe for Weight Loss
Apple Cider Vinegar Digestive Mocktail Recipe
Healthy Oats Breakfast | Oats Pancakes 
Banana Oats Smoothie

Are you on a low carb weight loss diet?? Then check out this high protein vegetarian dish - Soya palak. The combination of Soya chunks/ nuggets and Spinach is high on proteins, and is very healthy. Soyabean is an excellent source of protein, fiber and low in saturated fat. Spinach is loaded with tones of nutrients in a low calorie package. Combine both soya and spinach to get this high protein vegetable.

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:
Spinach (Palak) - 250 gms
Soyabean Chunks (Nutri) - 1/2 cup
Chopped Onions - 1/2 cup
Tomato Puree - 1/2 cup
Chopped Ginger, Garlic - 1 tsp
Cumin seeds (Zeera) - 1 tsp
Salt, Red Chili powder or Black pepper - As per taste
Oil - 2 tsp 

Method:
1. Soak soyabean in water for 15 min.
2. Heat oil in a cooker and saute soyabean for few min. add chopped spinach and cook both till one whistle.
3. In another pan, heat little oil and saute cumin seeds along with ginger , garlic, onions for few minutes.  Add in tomatoes along with spices and cook the masala till oil separates.
4. Add in cooked soyabean and spinach in masala and cook for 5 min.
5. Serve hot with bread or chapati.

sago kheer, tapioca pearls recipe,
See how to make perfect creamy and puffed up Sabudana Kheer Recipe, an easy vrat / fast recipe, This is an easy sabudana dessert for fast like MahaShivratri or Navratri recipe. This is very popular Indian pudding made with Tapioca seeds or Sago seeds. Sabudana is generally consumed during fast days. Many recipes are made with sabudana like Sabudan tikkiSabudan KhichdiSabudana Vada, Sabudana Papad etc. Here is a simple step by step recipe of how to make Sabudana Kheer.


indian sweet dish , how to make sabudana kheer, vrat recipe, fast recipe

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:
Sabudana (Sago Seeds)  - 1/2 cup
Milk - 1/2 liter
Powdered Sugar - 3 tbsps
Chopped nuts for garnishing
(almonds, Cashewnuts, pista)
Few Rose Petals

Method:
1. Wash sabudana for 2-3 times until the water is clear. Soak sabudana in water for 1/2 hour.
2. Heat a heavy bottom pan or pressure cooker. Add little water and add soaked sabudana seeds. Ensure to remove the soaked water from seeds. Pressure cook until 1 whistle.
3. Once sabudana turns soft, add milk in it. Simmer the heat and let the kheer. Cook till it gets thick and the sabudane are cooked. it will take approx 20- 25 min.
4. Add in sugar in between and continue cooking till kheer becomes thick. The consistency of kheer can vary.
5. Keep stirring the kheer in between.
6. Garnish with chopped nuts along with rose petals. 7. Serve hot or chilled

Check out more Vrat/fast recipes below:

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chocolate Rolls, Eggless Swiss Roll

See how to make Eggless Whole Wheat Swiss Roll Recipe. This is an easy swiss roll cake recipe made in a fry pan so now chocolate swiss rolls can be prepared without oven . Chocolate Swiss Rolls are easy dessert recipe which is liked by all age groups especially kids. 

Chocolate Swiss Roll in a Fry Pan

Chocolate Swiss Roll 

       

Whole Wheat Swiss Roll in Fry Pan


White Chocolate Swiss Rolls


Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:

Whole Wheat Flour - 1/2 cup or 70 gms
Powdered Brown Sugar - 1/4 cup or 50 gms
Baking Powder - 1/2 tsp
Baking Soda - 1/4 tsp
Oil/Melted Butter - 3 tbsp (45ml)
Milk - 1/2 cup or 125 ml
Lemon Juice - 1/2 tsp
Cocoa Powder - 2 tbsps

For Chocolate Ganache :
Cream 100 ml
Dark Chocolate - 100 gms , White Chocolate - 100 gms

Method:

1. In bowl sieve whole wheat flour, powdered brown sugar,Baking powder,Baking soda. 
2. Add in oil, milk and lemon juice. Mix well with light hand and prepare a pouring consistency batter.
3.Divide the batter into 2 parts. In one part add 2 tsps cocoa powder and mix well.
4. Take a pan and grease pan with oil/butter and heat on low flame. Pour batter and spread it lightly by tilting the pan . Close the pan with a lid and cook on low flame for 5-6 mins.
5. Check with toothpick after 5-6 min,If tooth pick is clean then cake is cooked well. Transfer cake on a butter paper or baking sheet.
6. Roll and form a log while the cake is still warm. Keep in fridge or room temperature for 15 mins.
7. Similarly prepare the other roll. 
8. Ganache filling : To fill the roll prepare dark chocolate and white chocolate ganache with cream. Keep it aside. 
9. After it is cool down take out of butter paper. Spread a layer of chocolate ganache with a light hand to avoid breaking of cake. 
10. Roll into a log again and let it set in fridge for one hour.
11. Prepare the other cake in the same way. Apply any ganache/ Nnutella/chocolate spread. Roll to form a log and let it set for 60 mins in fridge.
12. Once set and firm, unwrap the rolls. Dust with cocoa powder or sugar powder and cut pieces. 

Healthy Swiss Rolls are ready to serve :)

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