veg roll, veg frankie

Learn how to make a very healthy Kids lunch box recipe, Veg Frankie Roll. We have given a healthy twist to normal Vegetable Frankie which is made using refined flour. We have made vegetable Frankie recipe using Beetroot so it is much more healthy and nutritious lunch pr breakfast recipe for kids. Must try this yummy, healthy Veg kathi roll or Veg Frankie recipe. 

vegetable roll. veg frankie ,

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Beetroot - 1 pcs
Whole wheat Flour - 1.5 cups
Salt, Carom seeds -1/2 tsp each
Chopped Garlic - 1/2 tsp
Sliced onions, carrots, capsicum - 1/2 cup each
Shredded Cabbage - 1/2 cup
Corns - 1/4 cup
Tomato Ketchup, chilly Sauce - As per Taste
Cottage Cheese (Paneer) - 1/2 cup

1. Grind beetroot in mixer grinder and knead a soft dough using the same.
2. Saute all vegetables in medium flame till cooked but crispy. Don't over cook the vegetables else it will turn soggy.
3. Roll out beetroot dough sheets on griddle. Spread tomato ketchup at base, place sauted vegetables in centre, top with chilly sauce and cottage cheese and roll out the Frankie. Cover with aluminium sheet or butter paper and serve coloured healthy delight to kids and family.

Check out more interesting kids recipes:
Homemade Veggie Burger | Healthy Veg Burger for Kids by Healthy Kadai

Tagged: , , , , ,


  1. I love this blog because it is user friendly with appreciative information.

  2. We as a whole expertise our children treat their lunch boxes. Most bento nourishment holders are made out of a sheltered kind of plastic. So it will be solid and seal against dampness.large lunch bag

  3. Far better than the delicate school lunch boxes are the things that you can purchase to go with them today. insulated lunch box

  4. If you set out to make me think today; mission accomplished! I really like your writing style and how you express your ideas. Thank you. insulated lunch bags

  5. The post is written in very a good manner and it contains many useful information for me. grace and frankie season 5

  6. I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing. purchase likes instagram

  7. I would recommend my profile is important to me, I invite you to discuss this topic... Ages and Stages


Healthy Kadai © 2013 | Powered by Blogger | Blogger Template by