Want to have a healthy nutritious breakfast smoothie. Sharing a simple yet delicious Oats Smoothie recipe today. This is a perfect Oats Breakfast Smoothie recipe for weight loss. A simple oats recipe for weight loss.
Method:
1. soak chia seeds in 1 tbsp water.
2. Dry roast oats till brown.
3. Add all the ingredients in blender and blend to form shake.
4. Serve immediately.
Are you on a low carb weight loss diet?? Then check out this high protein vegetarian dish - Soya palak. The combination of Soya chunks/ nuggets and Spinach is high on proteins, and is very healthy. Soyabean is an excellent source of protein, fiber and low in saturated fat. Spinach is loaded with tones of nutrients in a low calorie package. Combine both soya and spinach to get this high protein vegetable.
Here is the video recipe for easy reference:
Below is the detailed written recipe as well:
Ingredients:
Spinach (Palak) - 250 gms
Soyabean Chunks (Nutri) - 1/2 cup
Chopped Onions - 1/2 cup
Tomato Puree - 1/2 cup
Chopped Ginger, Garlic - 1 tsp
Cumin seeds (Zeera) - 1 tsp
Salt, Red Chili powder or Black pepper - As per taste
Oil - 2 tsp
Method:
1. Soak soyabean in water for 15 min.
2. Heat oil in a cooker and saute soyabean for few min. add chopped spinach and cook both till one whistle.
3. In another pan, heat little oil and saute cumin seeds along with ginger , garlic, onions for few minutes. Add in tomatoes along with spices and cook the masala till oil separates.
4. Add in cooked soyabean and spinach in masala and cook for 5 min.
5. Serve hot with bread or chapati.
See how to make perfect creamy and puffed up Sabudana Kheer Recipe, an easy vrat / fast recipe, This is an easy sabudana dessert for fast like MahaShivratri or Navratri recipe. This is very popular Indian pudding made with Tapioca seeds or Sago seeds. Sabudana is generally consumed during fast days. Many recipes are made with sabudana like Sabudan tikki, Sabudan Khichdi, Sabudana Vada,Sabudana Papad etc. Here is a simple step by step recipe of how to make Sabudana Kheer.
Here is the video recipe for easy reference:
Below is the detailed written recipe as well:
Ingredients:
Sabudana (Sago Seeds) - 1/2 cup
Milk - 1/2 liter
Powdered Sugar - 3 tbsps
Chopped nuts for garnishing
(almonds, Cashewnuts, pista)
Few Rose Petals
Method:
1. Wash sabudana for 2-3 times until the water is clear. Soak sabudana in water for 1/2 hour.
2. Heat a heavy bottom pan or pressure cooker. Add little water and add soaked sabudana seeds. Ensure to remove the soaked water from seeds. Pressure cook until 1 whistle.
3. Once sabudana turns soft, add milk in it. Simmer the heat and let the kheer. Cook till it gets thick and the sabudane are cooked. it will take approx 20- 25 min.
4. Add in sugar in between and continue cooking till kheer becomes thick. The consistency of kheer can vary.
5. Keep stirring the kheer in between.
6. Garnish with chopped nuts along with rose petals. 7. Serve hot or chilled
See how to make Eggless Whole Wheat Swiss Roll Recipe. This is an easy swiss roll cake recipe made in a fry pan so now chocolate swiss rolls can be prepared without oven . Chocolate Swiss Rolls are easy dessert recipe which is liked by all age groups especially kids.
Chocolate Swiss Roll in a Fry Pan
Chocolate Swiss Roll
Whole Wheat Swiss Roll in Fry Pan
White Chocolate Swiss Rolls
Here is the video recipe for easy reference:
Below is the detailed written recipe as well:
Ingredients:
Whole Wheat Flour - 1/2 cup or 70 gms
Powdered Brown Sugar - 1/4 cup or 50 gms
Baking Powder - 1/2 tsp
Baking Soda - 1/4 tsp
Oil/Melted Butter - 3 tbsp (45ml)
Milk - 1/2 cup or 125 ml
Lemon Juice - 1/2 tsp
Cocoa Powder - 2 tbsps
For Chocolate Ganache :
Cream 100 ml
Dark Chocolate - 100 gms , White Chocolate - 100 gms
Method:
1. In bowl sieve whole wheat flour, powdered brown sugar,Baking powder,Baking soda.
2. Add in oil, milk and lemon juice. Mix well with light hand and prepare a pouring consistency batter.
3.Divide the batter into 2 parts. In one part add 2 tsps cocoa powder and mix well.
4. Take a pan and grease pan with oil/butter and heat on low flame. Pour batter and spread it lightly by tilting the pan . Close the pan with a lid and cook on low flame for 5-6 mins.
5. Check with toothpick after 5-6 min,If tooth pick is clean then cake is cooked well. Transfer cake on a butter paper or baking sheet.
6. Roll and form a log while the cake is still warm. Keep in fridge or room temperature for 15 mins.
7. Similarly prepare the other roll.
8. Ganache filling : To fill the roll prepare dark chocolate and white chocolate ganache with cream. Keep it aside.
9. After it is cool down take out of butter paper. Spread a layer of chocolate ganache with a light hand to avoid breaking of cake.
10. Roll into a log again and let it set in fridge for one hour.
11. Prepare the other cake in the same way. Apply any ganache/ Nnutella/chocolate spread. Roll to form a log and let it set for 60 mins in fridge.
12. Once set and firm, unwrap the rolls. Dust with cocoa powder or sugar powder and cut pieces.
See how to make dum aloo recipe without frying potatoes. Dum aloo is very popular Indian vegetable recipe especially famous in North india. there are varieties of Dum Aloo recipes like Kashmiri Dum Aloo, Punjabi Dum Aloo and many more. Generally fried baby potatoes are cooked in gravy along with curd and many flavorful spices. Today I am sharing healthier aloo dum recipe without frying potatoes. So do try it once I am sure you will want to prepare these again and again.
Here is the video recipe for easy reference:
Below is the detailed written recipe as well:
Ingredients:
Baby Potatoes - 750 gms
Chopped Onion - 1.5 cups
Tomato Puree - 1.5 cups
Cumin Seeds (Zeera) - 1 tsp
Chopped Ginger Garlic - 1 tsp each
Curd - 1/2 cup
Salt, Red Chili powder, Turmeric Powder - As per taste
Dry masala - 1 tsp
(roast cumin seeds, coriander seeds, clove, green and black cardamom, cinnamon and grind it)
Fennel Seeds powder - 1/2 tsp
Mustard oil - 3 tbsp
Method:
1. Peel potatoes and airfry it at 180 degrees for 10 min. Then prick all potatoes with fork and coat with little oil and again airfry at 180 degrees for 5-7 min until crispy and golden.
2. Heat oil in a kadai/ wok, splutter cumin seeds, saute onions till brown and very mussy. Add in tomatoes along with all spices and cook till gravy leaves oil.
3. Add in baked potatoes and coat the masala on it and cover the kadai with lid. Cook for 5 min.
4. Then add dry masala, curd and cook for another 10 min with lid covered. Add in water to prepare the gravy and continue cooking.
5. Add in garam masala along with fennel seeds powder and cook for last 5 min.
6. Garnish with fresh coriander leaves and serve hot with roti/naan or puri.
Learn how to bake an eggless orange cake recipe using jaggery. This cake in baked in airfryer so has a nice crust outside and soft from inside. Eggless Orange cake is soft, moist and fluffy. Orange Cake is a very healthy cake as it is made of Whole wheat flour, oats, jaggery and freshly squeezed orange juice. This is a flavorful oats cake recipe. Must try it out.
Closer view of orange cake
Here is the video recipe for easy reference:
Below is the detailed written recipe as well:
Ingredients:
Whole Wheat Flour - 1 cup or 125 gms
Oats Flour - 3/4 cup (75 gms)
Baking Powder - 1 tsp
Baking Soda - 1/4 tsp
Salt - a pinch or 1/8 tsp
Cinnamon Powder - a pinch or 1/8 tsp
Oil - 1/2 cup (125ml)
Milk - 1/3 cup or 80 ml
Jaggery Powder- 3/4 cup
Orange Zest - 1 tsp
Fresh Orange Juice - 1/2 cup
Method:
1. In a bowl, take oil, milk, jaggery powder. Mix together till jaggery dissolves. Add in orange zest along with pinch of orange food colour.
2. Sieve dry ingredients in same bowl - whole wheat flour, baking powder, soda, salt, cinnamon powder.
2. Combine dry ingredients with wet ingredients to prepare a smooth batter.
3. Add in freshly squeezed orange juice. Mix well.
5. Grease a baking dish, line with parchment paper. Pour the batter and tap it for few times to level it up.
6. Baking options:
- Airfryer at 160 degrees for 20 min
- Preheat cooker with 1 cup salt for 15-20 min on medium to high flame. Bake in cooker for 25-30 min
- Oven at 180 degrees for 30-35 min
7. Cool down the cake completely.
8. Cut the cake in any desired shape.
See how to make Gobi Keema / गोबी कीमा. Gobi Keema is a very tasty cauliflower recipe which tastes amazingly good. We have shared few tips and tricks to make the best gobi keema, so do try making it.
Here is the video recipe for easy reference:
Below is the detailed written recipe as well:
Ingredients:
Cauliflower (Gobi) - 1 kg
Green Peas - 1 cup
Chopped Onions - 1 cup
Tomato Puree - 1 cup
Chopped Ginger, Garlic - 1 tsp
Cumin seeds (Zeera) - 1 tsp
Salt, Red Chili powder, Turmeric Powder - As per taste
Mustard Oil - 1/2 cup
Fresh Coriander for garnishing
Method:
1. Chop cauliflower in chopper or with hand. Fry it in oil till it turns little brown.
2. In separate pan heat 1 tsp oil and splutter cumin seeds. Saute onions along with green peas, garlic ginger. Add in all spices and cook it peas turns soft. Add in tomato puree and cook till masal leaves oil.
3. Once masala is ready, add in cauliflower and mix well. Add garam masala and cook for another 5 min.
4. Garnish with coriander leaves and serve hot with roti.
Check out how to make Mahajrastrian Kothimbir Vadi Recipe. Kothimbir vadi is a popular deep fried snack from the Maharashtrian cuisine loaded with flavour of fresh coriander leaves. We have made healthier non - fried snack, Kothimbir Wadi recipe. कोथिंबीर वडी or Kothimbir vadi is Maharastrian tea time compliment for that small craving in between meals. Must try out this healthy tea time Indian snack recipe.
Here is the video recipe for easy reference:
Below is the detailed written recipe as well:
Ingredients:
Gram Flour - 1 cups
Coriander - 1 cup (Finely Chopped)
Chopped Onion - 1/2 cup (Optional)
Chopped Ginger Garlic - 1/2 tsp each
Salt, Red chilli powder - As per taste
Turmeric Powder, Garam Masala - 1/2 tsp
Carom seeds -1/2 tsp
Sesame Seeds (White Til) - 1 tsp
Mustard Oil to prepare Vadi
For Marinade:
Curd 2 tbsp + Gram Flour 1 tbsp + Green chutney 1 tsp
Method:
1. In a bowl mix all the ingredients and prepare a batter using water. The batter should be thick.
2. Transfer the batter in a greased dish and steam it for 10 -15 min till batter is cooker properly.
3. Once cooked, cool it down and cut into desired square pcs.
4. Prepare the marinade and spread on all steamed vadi. This is an optional step. One can skip marinade and directly pan fry it.
5. Keep in marinade mixture for 10 min. Then pan fry all vadi pcs till cooked from all the sides.
6. Serve hot with chutney or sauce.
Here is a simple recipe of Eggless Red Velvet Sponge Cake. The most incredible Red Velvet Cake is fluffy, soft and moist with the most perfect velvet texture. This cake is another addition to our Eggless Whole wheat cake. Red velvet sponge cake is a perfect #valentinedayspecial recipe.
This cake is made in cooker so you do not need any special appliance to bake the cake. I have made other cake recipes in cooker. Do check out the links given below.
Here is the video recipe for easy reference:
Below is the detailed written recipe as well:
Ingredients:
Whole Wheat Flour - 1 cup or 125 gms
Cocoa Powder - 1.5 tsp
Baking Powder - 1 tsp
Baking Soda - 1/4 tsp
Salt - a pinch
Powdered Brown Sugar - 1/2 cup or 100 gms
Vanilla essence - 1 tsp
Oil - 1/2 cup
Milk - 1/2 cup or 120 ml
Lemon juice - 2 tsp
Red Food Colour - 1- 1.5 tsp
Method:
1. Prepare butter milk. In milk add in lemon juice. Mix with help of spoon and allow it to rest for 10 min.
2. In a bowl, sieve all dry ingredients flour, baking powder, baking soda, salt, cocoa powder. Add in brown sugar, oil , vanilla essence along with red food colour. Mix well to prepare the batter.
3. Grease a 6 inches cake tin or baking dish and transfer the batter.
4. Baking options:
Oven - 180 degrees for 35-40 min
Airfryer - 160 degrees for 20 min
Pressure cooker - lowest flame for 30 min
5. Once baked, cool down the cake completely. Decorate the cake with your favorite ganache or simply sprinkle the top with castor sugar.
Try out our other Eggless Whole wheat cake recipes:
Meethe chawal / Yellow sweet rice/ zarda pulao/ zarda rice recipe with step by step video in Hindi. Learn how to make meethe chawal recipe in pressure cooker. Meethe chawal or sweet rice are generally made during Vasant Panchami/ Basant Panchmi.
वसंत पंचमी पर 10 मिनट में बनाये खिले खिले मीठे चावल प्रेशर कुकर में . मीठे चावल बनाने की सबसे आसान तरीका.
Check out another healthy breakfast recipe, spinach cheela or palak cheela recipe in just 10 min. This spinach pancake is made without besan or gram flour yet it is quite crispy and tasty. Add some nutrition value to your regular cheela by adding spinach leaves in it. Palak cheela is a perfect Indian breakfast recipe and is also kids recipe that you can pack for lunch box or give as evening snack.. Packed with nutrition, this healthy breakfast recipe is must this season.
Here is the video recipe for easy reference:
Below is the detailed written recipe as well:
Ingredients:
Rice Flour - 1.5 cups
Oats Flour - 1/2 cup
Spinach - 1 cup (Finely Chopped)
Chopped Ginger Garlic - 1/2 tsp each
Salt, Red chilli powder - As per taste
Carom seeds -1/2 tsp
Mustard Oil to prepare cheela
Method:
1. Wash and chop spinach finely.
2. Prepare a batter of all the ingredients and add chopped spinach in it.
3. Prepare cheela or pancakes on non stick pan using little oil. Cook from both the sides until crispy.
4. Serve immediately with chutney or sauce of choice.
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