oats recipe, healthy breakfast recipe

Check out another healthy breakfast recipe, spinach cheela or palak cheela recipe in just 10 min. This spinach pancake is made without besan or gram flour yet it is quite crispy and tasty. Add some nutrition value to your regular cheela by adding spinach leaves in it. Palak cheela is a perfect Indian breakfast recipe and is also kids recipe that you can pack for lunch box or give as evening snack.. Packed with nutrition, this healthy breakfast recipe is must this season. 

palak cheela indian, indian crepes, moong dal cheela

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Rice Flour - 1.5 cups
Oats Flour - 1/2 cup
Spinach - 1 cup (Finely Chopped)
Chopped Ginger Garlic - 1/2 tsp each
Salt, Red chilli powder - As per taste
Carom seeds -1/2 tsp
Mustard Oil to prepare cheela

1. Wash and chop spinach finely.
2. Prepare a batter of all the ingredients and add chopped spinach in it.
3. Prepare cheela or pancakes on non stick pan using little oil. Cook from both the sides until crispy.
4. Serve immediately with chutney or sauce of choice.

Check out more healthy breakfast recipes below:
Veg Frankie
Matar ka Paratha
4 Healthy Rava Breakfast recipes
Aloo cheela Recipe
Complete Healthy Breakfast Meal in 10 Min

Tagged: , , , ,


  1. Hi to everybody, here everyone is sharing such knowledge, so it’s fastidious to see this site, and I used to visit this blog daily.

  2. Question about mental health medication

    Can you recommend any pills that can help with my ADHD?

    1. L-tyrosine benefits

      L-tyrosine is an amino acid that has been shown to have a variety of health benefits. These benefits include reducing stress, boosting energy levels, improving focus and concentration, and repairing damaged cells. L-tyrosine also appears to be helpful in preventing cognitive decline and memory loss. Other significant benefits of L-tyrosine are further discussed in this article. Read more here


Healthy Kadai © 2013 | Powered by Blogger | Blogger Template by DesignCart.org