Sharing a high protein, healthy breakfast recipe - Moong Dal Idli recipe. Moong dal idli is made without rice and prepares instantly. I have given an innovative healthy twist to usual idli recipe by adding sprouts in it to make the idlis more healthy and useful for weight loss. 



Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients:
Moong Yellow Dal - 1 cup
Dal Sprouts - 1 cup
Chopped Onion - 1 cup
Chopped Ginger - 1/2 tsp
Curd - 1 tsp
Salt as per taste
Mustard Seeds (Rai)- 1 tsp
Curry Leaves - a few
Oil - 1 tsp
Eno - 1 pack
Method:
1. Soak yellow moong dal for 1 hour. Remove excess water. Grind soaked dal into coarse paste in mixer grinder.
2. In the dal paste, add in chopped onions, ginger, sprouts, salt and mix well.
3. Prepare idli tempering. Splutter mustard seeds in hot oil and add in curry leaves.
4. Add the tempering into the dal batter and mix well. Add in eno and mix lightly.
5. Fill the greased idli moulds with the dal batter and steam for 15-20 min in steamer.
6. once cooked completely, cool down the idlis and serve with green chutney.


Tagged: , , , ,

0 comments:

Post a comment

Healthy Kadai © 2013 | Powered by Blogger | Blogger Template by DesignCart.org