Here I am using NeuHerbs Raw, unroasted, white quinoa which is 100% natural. It comes in a zip lock bag, making it convenient to store the left over quantity. I ordered this one on Amazon. You can also buy it here .
Check out another healthy quinoa recipe: Quinoa Uttapam for weight loss
1. The most important step to use quinoa is washing the quinoa. One needs to wash the quinoa by rubbing it nicely with your palms. Quinoa has a natural coating called saponin which can make cooked quinoa taste little bitter or soapy. Rinsing well before cooking reduces the saponin.
2. After washing 2-3 times, drain the water and then soak the quinoa in fresh water for at least 30 minutes.
3. Post soaking, add the soaked quinoa and water to a pan and boil it first. Actually it is cooked just like rice. Cook the quinoa at a low flame until all the water has absorbed. This will take around 10 to 15 minutes depending upon the quantity of quinoa. Once the quinoa becomes fluffy, remove the pan from heat and cover with a lid for five minutes. And our quinoa is ready to use in your favorite recipes.
Cooking Urad Dal:
I am using soaked urad dal. I had soaked it for 30 minutes. We need to cook the dal in excess water in a open pan. Ensure not to cook the dal completely. It should not turn mushy. We need to cook it till it is firm and holds shape. Once dal is cooker, drain out the excess water and shed off the water as much as possible. Spread the dal on a cloth so that it becomes little dry.
Assembling the salad:
Now its time to assemble our salad. In a bowl, combine cooked quinoa, urad dal. Adding dal will make our salad every more full and satisfying. Instead of dal, you can even add boiled chickpeas, beans. Here goes all the veggies and nuts. When you mix quinoa with colourful veggies and crunchy seeds or nuts, then it enhances the richness and freshness of this healthy quinoa salad. So feel free to load your salad with these. Finally squeeze in fresh lemon juice, salt, black pepper as per taste. And our super healthy, very nutritious, satisfying Quinoa salad is ready to serve. This salad tastes incredible and I am sure this will become your new favourite salad.
I need weight loss situation.. so I decided to make this dish .. easy cooking... navigate to this website
ReplyDelete𝙊𝙧𝙖𝙡 𝙝𝙚𝙧𝙥𝙚𝙨 𝙞𝙨 𝙖 𝙗𝙤𝙩𝙝𝙚𝙧𝙞𝙣𝙜 𝙫𝙞𝙧𝙪𝙨, 𝘽𝙪𝙩 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙞𝙣𝙜 𝙞𝙩 𝙞𝙨 𝙣𝙤𝙩 𝙞𝙢𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙖𝙣𝙮𝙢𝙤𝙧𝙚!
ReplyDelete𝙈𝙨. 𝙏𝘼 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝘼𝙐𝙎𝙏𝙍𝘼𝙇𝙄𝘼 𝙬𝙖𝙨 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙚𝙙 𝙬𝙞𝙩𝙝 𝙜𝙚𝙣𝙞𝙩𝙖𝙡 𝙝𝙚𝙧𝙥𝙚𝙨 𝙩𝙮𝙥𝙚1 (𝙃𝙎𝙑1), 𝙖𝙣𝙙 𝙨𝙝𝙚 𝙘𝙝𝙤𝙨𝙚 # 𝙙𝙧𝙪𝙩𝙪𝙝𝙚𝙧𝙗𝙖𝙡𝙘𝙪𝙧𝙚@gmail.𝙘𝙤𝙢 𝙛𝙤𝙧 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙬𝙝𝙚𝙧𝙚 𝙞𝙣 𝙨𝙝𝙚 𝙝𝙚𝙖𝙧𝙙 𝙖𝙣𝙙 𝙧𝙚𝙖𝙙 𝙖𝙗𝙤𝙪𝙩 𝘿𝙧 𝙐𝙩𝙪 𝙤𝙣 𝙖 𝙛𝙤𝙧𝙪𝙢. 𝘼𝙛𝙩𝙚𝙧 𝙛𝙤𝙪𝙧 𝙬𝙚𝙚𝙠𝙨 𝙢𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙨𝙝𝙚 𝙬𝙚𝙣𝙩 𝙛𝙤𝙧 𝙩𝙚𝙨𝙩 𝙖𝙣𝙙 𝙬𝙖𝙨 𝙩𝙚𝙨𝙩𝙚𝙙 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙤𝙛 𝙝𝙨𝙫1. 𝘼𝙛𝙩𝙚𝙧 𝙝𝙚𝙖𝙧𝙞𝙣𝙜 𝙝𝙚𝙧 𝙩𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙮 𝙄 𝙜𝙖𝙫𝙚 𝙞𝙩 𝙖 𝙩𝙧𝙞𝙖𝙡 𝙖𝙣𝙙 𝙬𝙖𝙨 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙘𝙪𝙧𝙚𝙙
I think so. I think your article will give those people a good reminding. And they will express thanks to you later organic USA rice Thanks for informative post. I am pleased sure this post has helped me save many hours of browsing other similar posts just to find what I was looking for. Just I want to say: Thank you! website Wonderful great going, I love your work and look forward for more work from your side. I am a regular visitor of this site and by now have suggested many people. best rice Thanks for the nice blog. It was very useful for me. Keep sharing such ideas in the future as well. This was actually what I was looking for and I am glad to came here! Thanks for sharing the such information with us
ReplyDeleteWow, wonderful blog layout!.. https://geekshealth.com/glucafix-reviews
ReplyDeleteThanks for giving us useful information about the weight loss,The Best Pre-Workout For Weight Loss
ReplyDeleteIn addition it additionally upgrades the pace of accomplishment in one's fitness plan. http://couponsforleisure.com/store/6336
ReplyDeleteWith an intend to give all Americans Health Insurance inclusion, one of the numerous helpful plans proposed by the Government, is that of 'endowments'.call center burnout
ReplyDeleteSince I feel frustrated about pulverizing the hearts of so many twinkie darlings out there, I would say this. You can eat low quality nourishment, treats, chips, frozen yogurt, pizza, burgers.... Those "soul fulfilling food varieties", yet it ought to be with some restraint. Anything in abundance is rarely great. https://www.quora.com/Is-it-really-difficult-to-find-a-criminal-defense-attorney
ReplyDeleteFinding fast ways to loose weight do not necessarily have to be difficult, dangerous, tedious or unhealthy. In fact, the best ways to loose weight is doing it when you are enjoying it. Buy Diet Pills online
ReplyDeleteI have Insomnia. How can I sleep properly?
ReplyDeleteIn order to get a good night’s sleep, it is important to follow a few easy tips. One of the best ways to fall asleep quickly is by following a bed-time routine. Some simple tips include winding down for 30 minutes before bed, reading a book or taking a relaxing bath.
DeleteAnother way to fall asleep quickly is by avoiding caffeine and alcohol before bed. Finally, try to avoid screens in bed such as smartphones or laptops, which can keep you awake.
Read more HERE
Should be really filling ✨
ReplyDeleteThanks for sharing this information. I really like your blog post very much. You have really shared a informative and interesting blog post with people. natural weight loss foods
ReplyDelete