Vegetarian Frittata

Sharing a gluten-free, Soy-free, Egg- free and protein rich breakfast recipe Vegetarian Frittata. A vegetarian omelet recipe, Frittata, a very popular Egg based Italian Breakfast. Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses or vegetables. The word frittata is Italian and roughly translates to "fried." But I am a vegetarian and hence wanted to make my Frittata without using any eggs!!! I am sure you will love this recipe... Try it out...

Do check out my other healthy and simple breakfast recipes below:

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients: For Batter Chickpea Flour (Besan) - 1 1/2 Cup Curd - 1/4 cup Water - 1 1/2 cup Salt - 1 tsp Turmeric Powder, Chili powder - 1/2 tsp Cumin seeds powder - 1/2 tsp Baking Soda - 1 tsp Black Pepper - 1/2 tsp Oil - 1 tsp Greens (Spinach/mint/coriander) - 1/4 cup Vegetables Sliced onions, capsicum, carrot - 1 Shredded cabbage- 1/2 cup Chopped Broccoli, cauliflower, tomato - 1/2 cup Peas - 1/2 cup Salt - 1 tsp Oil - 1 tsp

1. Batter - In a bowl, whisk all the ingredients to prepare a thick batter until smooth. 
2. Vegetables - Saute all vegetables in a pan with little salt until tender. Ensure not to overcook. 
3.  Grease a baking 9" baking dish/pie pan and transfer the vegetables at base. Spread it evenly. Pour the frittata mixture into the dish and bake for 45 to 50 minutes at 180 degrees, or until a toothpick inserted in the center comes out almost clean. The top will crack and get golden. Spray or brush some oil on the top of the frittata while it is still hot. Let it sit for 10 minutes before serving. Store refrigerated for up to 3 days.


Christmas is the best time of the year for baking. So today let me prepare a healthy treat for all of you - Eggless Whole Wheat Fruit Muffins. No eggs, No refined flour, No refined sugar and No rum  is needed to prepare this super healthy and delectable muffins. 

Learn how to bake an eggless whole wheat muffins using jaggery. Eggless fruit muffins are must for any party be it Christmas, New year eve or even a birthday party. So let's get started. 

Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

10 Servings
10 min (plus 1 hour soaking time) Preparation time
20 minutes in Microwave 

Whole Wheat Flour (Atta) – 1.5 cups
Baking powder – 1 tsp
Baking soda – 1/2 tsp
Cinnamon powder – 1/4 tsp
Ginger powder - 1/8 tsp (optional)  
Jaggery Powder– 1 cup 
Refined oil – 1/2 cup
Curd –  1 cup 
Vanilla essence - 1 tsp

Fruits & Nuts:
Nuts (walnuts, almonds, cashew nuts etc) – 1/4 cup
Dried Fruits, chopped (Raisins, black berries , apricots, figs, dates) - 1/2 cup
Fruit Juice (Mixed Fruit/ Grape/ Orange/ Apple) - 1/3 cup

1. Soak all dried fruits in fruit juice for 1-2 hours. Cook soaked dried fruits for 5 min to make it soft and tender. But cooking is an optional step.
2. Sieve all dry ingredients in a bowl - Whole wheat flour, baking soda and powder, cinnamon powder, ginger powder.
3. In separate bowl, add oil, jaggery, curd, vanilla essence. If using jaggery, then melt in microwave for one min with interval of 30 sec and add into the mixture to form a smooth puree.
4. Add both dry and wet ingredients to form a thick batter. Add little milk, if batter gets too thick.
5. Add soaked dried fruits along with half quantity of almonds and walnuts.
6. Grease muffin molds or alternatively place cupcake liners in paper cups. Half fill each cup with batter and top with leftover dried fruits and nuts.
7. Bake muffins in preheated microwave at 180 degrees for 20 min till toothpick comes out clean. Place muffins on wire rack to cool down. If the toothpick is little sticky, then continue baking for another 2-3 min. One can also bake this cake in airfryer or an oven. 
8. Once cool, serve immediately.

Check out our other healthy cake recipes below:
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