Vegetarian Frittata

Sharing a gluten-free, Soy-free, Egg- free and protein rich breakfast recipe Vegetarian Frittata. A vegetarian omelet recipe, Frittata, a very popular Egg based Italian Breakfast. Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses or vegetables. The word frittata is Italian and roughly translates to "fried." But I am a vegetarian and hence wanted to make my Frittata without using any eggs!!! I am sure you will love this recipe... Try it out...

Do check out my other healthy and simple breakfast recipes below:




Here is the video recipe for easy reference:

Below is the detailed written recipe as well:

Ingredients: For Batter Chickpea Flour (Besan) - 1 1/2 Cup Curd - 1/4 cup Water - 1 1/2 cup Salt - 1 tsp Turmeric Powder, Chili powder - 1/2 tsp Cumin seeds powder - 1/2 tsp Baking Soda - 1 tsp Black Pepper - 1/2 tsp Oil - 1 tsp Greens (Spinach/mint/coriander) - 1/4 cup Vegetables Sliced onions, capsicum, carrot - 1 Shredded cabbage- 1/2 cup Chopped Broccoli, cauliflower, tomato - 1/2 cup Peas - 1/2 cup Salt - 1 tsp Oil - 1 tsp

Method:
1. Batter - In a bowl, whisk all the ingredients to prepare a thick batter until smooth. 
2. Vegetables - Saute all vegetables in a pan with little salt until tender. Ensure not to overcook. 
3.  Grease a baking 9" baking dish/pie pan and transfer the vegetables at base. Spread it evenly. Pour the frittata mixture into the dish and bake for 45 to 50 minutes at 180 degrees, or until a toothpick inserted in the center comes out almost clean. The top will crack and get golden. Spray or brush some oil on the top of the frittata while it is still hot. Let it sit for 10 minutes before serving. Store refrigerated for up to 3 days.



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7 comments:

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