2 Gluten Free Roti Recipes - Weight Loss Diet Recipes

 

Sharing 2 gluten free roti recipes which are best to consume during winter months and are very effective in weight loss. These recipes are good for BP, Cholesterol, Diabetics as well. Bajra roti and makki roti are very nutritious and healthy to consume by all age groups. Both the grains Pearl millet or Bajra and corn or makki are full of fiber and have good amount of vitamins and minerals. So do try out these recipes.

Here is the video recipe for easy reference:

Below is the detailed recipe as well:

Bajra Roti Ingredients:
1 cup Bajra flour (Pearl Millet)
1/4 cup curd (optional for vegan)
1/4 cup grated cauliflower
1/4 cup chopped spring onion
1 tsp chopped ginger garlic
1 tsp til (sesame seeds)
1/2 tsp Ajwain (carom seeds)
a pinch hing (asafoetida)
Salt, Red chilli as per taste
Desi Ghee

Makki Roti Ingredients:
1 cup Makki ka Atta (Corn Flour )
1/4 cup grated carrot
1/4 cup chopped methi
1 tsp chopped ginger garlic
1/2 tsp Ajwain (carom seeds)
1/2 tsp Zeera (Cumin seeds)
Salt, Red chilli as per taste
Desi Ghee

Method:

1. Knead a soft and firm dough using all the ingredients. Use Luke warm water to prepare the dough. Allow the dough to rest for 5-10 min. 

2. Roll out rotis using dry flours on a flat surface. Cook the rotis on griddle on both the sides. 

3. Smear the rotis with desi ghee and serve it immediately with curd or any green vegetable of choice. 

Check out our other weight loss recipes below:

Low Calorie Oats Idli

Quinoa Recipe for weight loss

Barley Upma