Sharing 2 quick gluten free roti recipes which are best to consume for weight loss diet. Both rotis are fibrous and can also be consumed by those who have BP, Cholesterol, Diabetes problem. Ragi roti and Besan roti are very nutritious and healthy to consume by all age groups. Do try out these quick breakfast recipes.

Here is the video for easy reference:

Below is the written recipe as well:

Ragi Roti Ingredients:
1 cup Ragi flour (Finger Millet)
1/4 cup grated carrot
1/4 cup grated cabbage
1/4 cup chopped onion
1/2 tsp Zeera (Cumin Seeds)
1/2 tsp Ajwain (carom seeds)
Salt, Red chilli as per taste
Desi Ghee

Besan Roti Ingredients:
1 cup Besan (Gram Flour)
1/4 cup curd (optional for vegan)
1/4 cup grated Radish
1/4 cup chopped Radish leaves
1 tsp Grounded Flaxseed Powder
1/4 tsp Turmeric Powder
1/2 tsp Ajwain (carom seeds)
1/2 tsp Zeera (Cumin seeds)
Salt, Red chilli as per taste
Desi Ghee

Method:
1. Knead a soft and firm dough using all the ingredients. Use Luke warm water to prepare the dough. Allow the dough to rest for 5-10 min. 
2. Roll out rotis using dry flours on a flat surface. Cook the rotis on griddle on both the sides. 
3. Smear the rotis with desi ghee and serve it immediately with curd or any green vegetable of choice. 

Check out our other weight loss recipes below:

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11 comments:

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