Snacking can be a tricky habit to navigate. While it's important to keep your energy levels up throughout the day, snacking on unhealthy foods can lead to weight gain and other health issues. However, there are plenty of tasty and nutritious snacks out there that can help you maintain a healthy diet while satisfying your cravings.
Let’s have a look at some of these healthy snacking options which are nutritious yet tasty.
#1 Trail Mix
Trail mix is a classic snack that's both nutritious and filling. It typically includes a variety of nuts, seeds, and dried fruits, which provide a healthy mix of protein, fibre, and healthy fats. Plus, the combination of sweet and salty flavours makes it a satisfying snack that can help you stay full between meals.
When buying trail mix, look for options that are low in added sugars and salt, and make sure to check the portion size to avoid overeating.
#2 Greek Yogurt with Berries
Greek yogurt is an excellent source of protein, while berries are loaded with antioxidants and fibre. Together, they make a perfect snack that's both nutritious and delicious.
To make this snack, simply mix a serving of Greek yogurt with a handful of your favourite berries, such as strawberries, blueberries, or raspberries. You can also add a drizzle of honey or a sprinkle of cinnamon for extra flavour.
#3 Roasted Makhanas
Roasted makhanas, also known as roasted fox nuts or roasted lotus seeds, are a popular snack in many parts of India. They have a light, nutty flavour and a texture that's similar to popcorn, making them a healthy and satisfying snack option. Makhanas are also a great source of nutrition, as they are low in calories and fat but high in protein and fibre. You can try roasted makhanas in different flavours for a pop of taste.
#4 Baked Methi Mathri
Mathris are a type of snack that originated in North India and are popular throughout the country. Mathris are typically deep-fried, but you can try baked mathris to make them healthier. Opt for baked whole wheat mathri with methi to make your snacking healthier and tastier.
#5 Multi-Seed Crackers
Love the crunch of seeds? You can add whole wheat multi-seed baked crackers to your tea-time snacking options. Roasted seeds in crackers give you not just flavour and crunch but also keep you satisfied and full for longer.
#6 Whole grain energy bars
When you are looking for quick energy and taste the oats or rye energy bars with peanut butter can be a good option. Oatmeal and peanut butter make a good combination that is not just healthy but nutritious and tasty. Oatmeal is full of fibre and keeps you full, peanut butter gives you instant energy making the energy bars super tasty.
In conclusion, there are many options available for healthy snacks that not only satisfy our cravings but also provide us with essential nutrients. Choosing healthier snack options is important to maintain a balanced diet and improve our overall health and well-being.
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